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Dr Kristy Goodwin specialises in delivering brain-based strategies for peak performance and wellbeing in a digital age. The strategies she will discuss with us will help you and your employees stop digital distractions denting productivity.
The technologies that are integral for our work have also been designed to hijack and hold our attention. We’re now living in an attention economy. To achieve peak-performance in the digital landscape, the most critical skill we can cultivate is focus. Focus amongst the alerts and notifications and pings and dings that put a dent in our productivity.
Dr Kristy will help you better understand the impact of digital distractions on productivity and wellbeing, arm you with the knowledge and strategies to effectively manage and limit these distractions and pass this understanding onto your employees. You will develop a repertoire of strategies and micro-habits that can easily be applied to your workday and personal lives to ensure your digital behaviours support peak performance.
Session Overview:
- Why ATTENTION MANAGEMENT is the super skill of the 21st Century;
- The three reasons why TECHNOLOGY HIJACKS your attention;
- The significant ways that DIGITAL DISTRACTIONS dent your PRODUCTIVITY & WELLBEING;
- How to map your WORKDAY to your CHRONOTYPE to maximise your PRODUCTIVITY; and
- A range of strategies and micro-habits to OPTIMISE your FOCUS.
Dr Kristy will share simple solutions to some of the common tech troubles facing high-performers in the digitalised workplace.
ABOUT DR KRISTY
Dr Kristy Goodwin is a digital wellbeing and peak performance speaker, author, researcher and media commentator. She works with organisations, both big and small, to optimise employees’ digital wellbeing and productivity as they navigate hybrid work arrangements.
Kristy’s virtual keynotes or masterclass series provides simple, yet science-backed solutions to support employees’ mental wellbeing, physical health and productivity in a digitalised, remote and/or hybrid context. Kristy shares a menu of micro-habits for employees to integrate into their days to ensure their health and performance is bolstered in a digital age. She helps teams to leverage the benefits that technology offers, whilst also mitigating the potential pitfalls.
